Parental Support

Online Safety

If you are worried about keeping your child safe online there is lots of support available

The following are reputable sites that can provide support and guidance to parents

·         Internet matters - for support for parents and carers to keep their children safe online

·         London Grid for Learning - for support for parents and carers to keep their children safe online

·         Net-aware - for support for parents and careers from the NSPCC

·         Parent info - for support for parents and carers to keep their children safe online

·         Thinkuknow - for advice from the National Crime Agency to stay safe online

·         UK Safer Internet Centre - advice for parents and carers

Children with concerns about online safety can get help from

·         Childline - for support

·         UK Safer Internet Centre - to report and remove harmful online content

·         CEOP - for advice on making a report about online abuse

 

Parent Advice lines and Websites

Young minds – free helpline for parents for confidential expert advice. Mon-Fri 9.30 -4pm 08088025544. www.youngminds.org.uk/find-help/for-parents/parents-helpline

Help for Parents – Support, advice and information to help parents http://www.helpforparents.org.uk/ -

Qwell – online adult counselling for Derbyshire residents www.qwell.io

CEOP – Online advice for parents/carers https://www.thinkuknow.co.uk/parents/

Parent Info – help and advice for families in a digital world https://parentinfo.org/

MASH (multi agency safeguarding hub) 03005008090

Every Mind Matters – Adult support around mental health and wellbeing www.nhs.uk/oneyou/

Women’s aid – Support for women and children at risk of domestic abuse. Online chat available at https://www.womensaid.org.uk/

National LGBT+ Domestic Abuse Helpline – 0800 9995428

Samaritans (24/7 service) 116 123 https://www.samaritans.org/

Refuge (domestic abuse helpline) 24 hours 0808 2000 247 https://www.refuge.org.uk/get-help-now/

Mens advice line for men suffering domestic abuse 0808 8010327 Mon-Fri 9am-5pm. info@mensadviceline.org.uk http://www.mensadviceline.org.uk/

Legal aid for family law matters https://childlawadvice.org.uk/home/ 03003305480

Counselling Services

Winstons Wish – Support for bereaved children, young people and families. Free helpline for parents and families 08088020021/ask@winstonswish.org www.winstonswish.org

Harmless  - Support for young people, families and friends around self harm. http://www.harmless.org.uk/

Papyrus – Free confidential advice for young people and families on suicide prevention 0800 0684141 www.papyrus-uk.org

Cruise Bereavement – Free National helpline offering emotional support for anyone affected by bereavement 0808 8081677 Mon & Fri 9.30-5pm Tues-Thurs 9.30-8pm

Children’s Bereavement Centre – support for young people and families affected by death or terminal illness 01636 551739 www.childrensbereavementcentre.co.uk

 

Apps ……..                                        

                                                        

Stopbreaththink – daily mindfulness

Smilingmind – meditation for all ages

Rootd – improving panic and anxious mood

Calm harm - help in resisting urge to self harm

Stem4 – improving teenage mental health

Catch it - learn how to manage feelings

Headspace – guided meditation

Stop panic and anxiety self help

Feeling good –relax mind and body - 12 tracks

Lets meditate – Guided meditation

Sleeptime – Track your sleep

Calm – sleep, meditation and relaxation

Cove -create music to capture mood

Colofry – colouring app

Dare – break free from anxiety

Nature sounds relax and sleep

supperBetter – building resilience & confidence

                             (www.superbetter.com)

Thrive :feel stress free

Iprevail – connects you to other people for support on stress, anxiety and depression.

Catch it – teaches you to look at problems in a positive way

My possible self – aims to help you take control of your thoughts, feelings and behaviour

PZizz – help with sleep

Feeling good – CBT techniques to help improve thoughts and feelings

NHS Smokefree

Active 10

Drink free days

Easy meals